Healthy habits to improve blood circulation

The arteries and veins are responsible for the proper functioning of our circulatory system, circulating blood throughout our body. Therefore, they play the leading role in our body to ensure that we enjoy good circulation.

According to a recent study, the leading cause of death in our neighbouring country is diseases resulting from the poor functioning of the circulatory system.

In order to enjoy healthy blood circulation, among other factors, such as diet, a healthy lifestyle, and taking care of our mental health, etc., is participation in sport. Therefore, we would like to give you a few tips to stay in shape and incorporate healthy habits into your routine:

Do you know what benefits sport brings to our bodies (apart from physical benefits)? If you do sports from time to time and stop to think, you will see that the sensations you experience at the end (if the session has not presented any problems) are very positive. Do you want to know why?

  • It increase your intellectual capacity
  • It prevents cognitive decline
  • You just feel better
  • You gain in willpower
  • It strengthen your self-confidence
  • It relieves tension

As a complement to physical activity, you should also:

  • Avoid eating foods that are rich in saturated fats and sugars.
  • Massage your legs and feet at the end of the day.
  • Discard all clothing that is too tight and shoes that are not comfortable.
  • Drink lots of water during the day and avoid sodas.
  • Get at least seven hours of sleep a day.

One must also bear in mind that despite the fact that we have healthy habits, accidents and serious illnesses are the order of the day. There are certain issues and situations throughout our lives that we find difficult to cope with. Death is one of these moments that we are never prepared to face. However, we must keep our feet on the ground and remember that in this world, we are all here for a short time. It is the law of life! Unfortunately, some people have to face death sooner than they would like.

Therefore, since we do not have a crystal ball to see what will happen to us in the future, at ASSAP Seguros we want to make your life a little easier. We want to help you avoid worrying about what the future has in store for you, giving you the peace of mind that you and your family need in the event of death and disability, thanks to our life insurance.

There are different types of life insurance and, as is always the case, people must choose the product that best suits their needs.

"… What if you are the main breadwinner at home?

… What if you are a manager and the company depends on you?

… What if you have a job that, in the event of disability, you would not be able to continue to do?"


  • Family: Maintain the standard of living of your family for about three years, until it can recover from the economic impact of the loss.
  • Loan-Mortgage: Protection in view of the debt of the outstanding capital of a loan. The Loan may be extended to the company or the insured.
  • Company: Cover for economic losses and the cost of replacing a manager in your company.
  • Disability: Economic protection that is available in the event of disability due to an accident or illness that prevents you from working.

These are some of the situations that ASSAP Seguros life insurance can cover.

Do you need advice on managing your insurance policy? Request an obligation-free quote on our website.


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